Weigh In record (no journal entry) for 01 June 2021
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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867 kcal
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Fat: 18.68g | Prot: 59.98g | Carb: 111.93g.
Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Tambaqui. Dinner: Bom Destino Queijo Coalho de Búfala, Arroz Branco (Cozido), Farinha de Mandioca, Tambaqui. Snacks/Other: Café com Açúcar, Bom Destino Queijo Coalho de Búfala, Pão Francês. more...
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steady weight
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