MoniqueORo's Journal, 01 June 2021

280.0 lb Lost so far: 35.3 lb.    Still to go: 163.1 lb.    Diet followed reasonably well.

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393 kcal

Fat: 17.91g | Prot: 25.81g | Carb: 36.67g.   Breakfast: Vitória Uva, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Swift Filé Mignon, Alface de Folha Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Sopa de Legumes, Batata Inglesa Cozida. Snacks/Other: Queijo Branco, Goiaba Vermelha. more...

3485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...