Weigh In record (no journal entry) for 01 June 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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749 kcal
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Fat: 11.14g | Prot: 70.31g | Carb: 86.10g.
Breakfast: Putih Telur Matang, Kentang Rebus, Wortel, Dada Ayam. Lunch: Nasi Putih, Ikan Tongkol. Dinner: Dada Ayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Promina Marie Susu, Tropicana Slim Sweetener Classic, Teh (Buatan). more...
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gaining 0.5 lb a week
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