Weigh In record (no journal entry) for 01 June 2021
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1793 kcal
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Fat: 58.13g | Prot: 66.59g | Carb: 255.49g.
Breakfast: Bolo de Cenoura, Queijo Ricota, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Sadia Empanado de Frango, Arroz Branco (Cozido), Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batatas Fritas, Suco de Morango, Caldo de Mandioca. Snacks/Other: McDonald's Casquinha Mista, Lacta Bis Chocolate , Café com Açúcar, Lacta Intense 40% Cacau Original, Bolo de Cenoura, Suco Verde. more...
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steady weight
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