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So könnt's weiter gehen 🥳
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236.3 lb
Lost so far: 30.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1148 kcal
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Fat: 29.58g | Prot: 81.79g | Carb: 115.13g.
Lunch: TiP Süßstoff Tabletten, Tee ungesüßt, Gewürzgurken, Leichter Genuss Rohschinken, Exquisa Fitline Frischkäse 0,2%, Goldähren Bauernschnitten . Dinner: Milch 1,5%, Gekochtes Ei, Butaris Butterschmalz, Champignons Frisch, Dulano Kochhinterschinken, Nudeln (Gekocht). Snacks/Other: Weißwein. more...
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losing 1.5 lb a week
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