Weigh In record (no journal entry) for 28 September 2020
|
164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1972 kcal
|
Fat: 63.96g | Prot: 100.32g | Carb: 237.02g.
Breakfast: Hacendado Claras de Huevo, Huevo, Aceite de Girasol, Huevo (Entero), Hacendado Pan de Molde Blanco, Hacendado Claras de Huevo, Max Protein Harina de Avena Micronizada. Lunch: Hacendado Alubia Blanca Cocida, Huevo Frito, Mercadona Hamburguesa Vacuno, Arroz Blanco. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aackermann's weight history
|