Weigh In record (no journal entry) for 01 June 2021
|
160.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2021:
|
1620 kcal
|
Fat: 49.21g | Prot: 86.39g | Carb: 211.53g.
Breakfast: Гречневая Каша. Lunch: Вареное Яйцо, Огурец (с Кожурой), Finn Crisp Сухарики Ржаные, Coffee Machine Чай с Малиной. Dinner: Черешня, Чай, Куриное Мясо (Обжиг, Жареное, Вареное), Сыр Моцарелла, Помидоры. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
|
|
1780 kcal
|
Activities & Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inaychukov's weight history
|