Weigh In record (no journal entry) for 01 June 2021
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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374 kcal
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Fat: 24.21g | Prot: 27.51g | Carb: 11.15g.
Breakfast: Tomaatit, Munakokkeli. Lunch: Lihakeitto. Dinner: Liha, Parsakaali (Tuore, Kypsennetty ilman Rasvaa). more...
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gaining 9.3 lb a week
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