Weigh In record (no journal entry) for 01 June 2021
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1484 kcal
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Fat: 60.50g | Prot: 114.29g | Carb: 113.89g.
Breakfast: Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Arla Rasvaton Jugurtti Vanilja, Keitetty Kananmuna, Vaasan Ruispalat, Flora Margariini 60%. Lunch: Uunilohi, Lanttu, Porkkanat, Perunat (ilman Suolaa, Keitetty). Dinner: Kivikylän Huilun Tuhti. Snacks/Other: Keitetty Kananmuna, Flora Margariini 60%, Vaasan Ruispalat, Rainbow Maustamaton Rasvaton Rahka. more...
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gaining 6.2 lb a week
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