Weigh In record (no journal entry) for 27 January 2014
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1944 kcal
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Fat: 76.80g | Prot: 89.25g | Carb: 232.30g.
Breakfast: Rinse Appelstroop Appelstroop (15g), Gebakken Ei, Blue Band Halvarine, Volkoren Brood, Wortelsap, Groene Thee. Lunch: Milner Extra Gerijpt 30+ Kaas, Blue Band Halvarine, Volkoren Brood, Groentensoep, Groene Thee, Melk (Halfvol), Koffie, Banaan, Appel, Gedroogde Vijgen. Dinner: Gedroogde Vijgen, AH Bruin Frans Stokbrood, Salami, Kalkoen of Kipfilet (in Plakjes), AH Zuurkool, Milner Extra Gerijpt 30+ Kaas. Snacks/Other: Amandelen, C1000 Truffels met Stukjes Cacao, Katja Apenkoppen. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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