Weigh In record (no journal entry) for 27 January 2014
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180.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1795 kcal
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Fat: 73.91g | Prot: 43.54g | Carb: 224.24g.
Breakfast: Bagel, Welch's Grape Jelly, Croissant. Lunch: Hard Candy. Dinner: Fiona Sherbet Lemon, Oreo Chocolate Sandwich Cookies, Maker's Mark Bourbon Whiskey, Stuffed Pepper with Meat. Snacks/Other: Hard Candy. more...
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losing 7.0 lb a week
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