Weigh In record (no journal entry) for 31 May 2021
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182.8 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1902 kcal
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Fat: 74.91g | Prot: 59.23g | Carb: 253.34g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Da Terrinha Tapioca. Lunch: União Açúcar Refinado, União Açúcar Refinado, 3 Corações Cápsula Café com Leite, União Açúcar Refinado, União Açúcar Refinado, União Açúcar Refinado, 3 Corações Cápsula Café com Leite. Dinner: Mousse de Maracujá, Elefante Extrato de Tomate, Milho, Friboi Carne Moída de Acém, Macarrão. Snacks/Other: Pêra Portuguesa, Dori Amendoim Torrado e Salgado, Cheetos Salgadinho . more...
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2130 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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losing 24.7 lb a week
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