Weigh In record (no journal entry) for 31 May 2021
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191.4 lb
Lost so far: 28.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1974 kcal
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Fat: 81.53g | Prot: 156.92g | Carb: 141.17g.
Breakfast: Monama Mix de Sementes , Sinhá Maria Goma para Tapioca, Quaker Farelo de Aveia, Banana Prata, Hortifruti Mamão Formosa, Ovo Cozido, Growth Supplements Whey Protein Concentrado. Lunch: Bauducco Bolinho Brigadeiro, Italac Leite em Pó Integral, DIA Creme de Leite, Hortifruti Mamão Formosa, Salada Vinagrete, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Crepioca, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Bauducco Biscoito Maizena (7), Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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losing 0.2 lb a week
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