Nicoletta83.11's Journal, 31 May 2021

142.6 lb Lost so far: 9.9 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 36.54g | Prot: 53.91g | Carb: 128.72g.   Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Cappuccino, Melinda Mela, Pomodoro Cuore di Bue, Rio Mare Tonno e Fagioli. Dinner: Tre Mulini Crackers Integrali (36g), Delta Yogurt Greco Autentico 0% Fragola. more...

226 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...