Weigh In record (no journal entry) for 31 May 2021
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1432 kcal
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Fat: 65.38g | Prot: 66.35g | Carb: 153.57g.
Breakfast: Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch, Banane, Magerquark, Pink Lady Äpfel, Aldi Haferflocken, Milbona Joghurt Griechischer Art 2% Fett, Honig, Milsani Haltbare Fettarme Milch. Lunch: ültje Erdnüsse Extra Roast, Mandeln. Dinner: Weiße Champignons (Gebraten), Aldi Hirtenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Gekochter Brokkoli (Fettfrei Gekocht), Hela Curry Gewürz Ketchup Delikat, Mayonnaise. Snacks/Other: Milsani Haltbare Fettarme Milch. more...
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gaining 2.8 lb a week
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