Weigh In record (no journal entry) for 31 May 2021
|
191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
2160 kcal
|
Fat: 88.14g | Prot: 61.80g | Carb: 278.16g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Dinner: Çoban Salatası, Tarhana Çorbası, Patlıcan Musakka, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Kıymalı Börek, Çilek, Eti Sütlü Çikolata, Türk Kahvesi. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Alper_'s weight history
|