Weigh In record (no journal entry) for 31 May 2021
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1766 kcal
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Fat: 88.65g | Prot: 87.81g | Carb: 159.35g.
Breakfast: Obstsalat. Lunch: Eisbergsalat, Philadelphia So Leicht 3%, K-Classic Räucherlachs in Scheiben, Metzger Mailänder Salami, Semmel. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), McDonald's Curry Sauce, Barbecue-Soße, Thomy Remoulade, Aldi Rindersteak , Bratwurst, Lachs, Gemischter Salat mit Dressing. Snacks/Other: Eiskugel. more...
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2167 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...
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losing 7.2 lb a week
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