Weigh In record (no journal entry) for 31 May 2021
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1453 kcal
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Fat: 56.37g | Prot: 40.28g | Carb: 194.76g.
Breakfast: Belegtes Käsebrötchen, Goldland Waldhonig, Kaffee mit Milch, WEFA Butterstuten. Lunch: Thermomix Fitness Salat. Snacks/Other: Lindt Lindor Kugeln, Kinder Riegel (21g), Hofmeister Rosenkuchen, Meßmer Früchtetee, Banane. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 2.1 lb a week
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