Weigh In record (no journal entry) for 31 May 2021
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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804 kcal
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Fat: 43.18g | Prot: 19.68g | Carb: 89.24g.
Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kue Nastar. more...
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losing 12.3 lb a week
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sindikaa's weight history
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