Weight: 165.6 lbs Average BMI (Department of Defense & Fat Calipers): 20.52% Average Fat Mass: 33.98 Lbs Average Muscle Mass: 131.6 Lbs Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.02
Weekly Average Weight: 168 Lbs Weekly Average Fat Mass: 34.69 Lbs Weekly Average Fat %: 20.65%
Acceptable Fat Mass: < 38 lbs. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Started the Warrior Diet last week (20 hour Fast, 4 hour Eating Window) after Active OMAD was too much on the Gut. ⚔🍛🍛
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