Weigh In record (no journal entry) for 19 May 2021
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1583 kcal
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Fat: 47.20g | Prot: 93.39g | Carb: 197.05g.
Breakfast: Bauducco Biscoito Integral com Cacau, Aveia e Mel, Café com Açúcar, Proteína Pura Albumina Sabor Capuccino. Lunch: Marilan Biscoito Amanteigado, Almôndegas de Carne de Vaca, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Proteína Pura Albumina Sabor Capuccino, Bauducco Biscoito Amanteigado Chocolate, Hellmann's Maionese, Heinz Ketchup, Tomates, Repolho, Rezende Hambúrguer de Carne de Ave e Carne Bovina, Pullman Pão de Forma. Snacks/Other: Café com Açúcar, Heinz Ketchup, Hellmann's Maionese, Pullman Pão de Forma. more...
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losing 6.2 lb a week
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