Weigh In record (no journal entry) for 30 May 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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3540 kcal
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Fat: 196.15g | Prot: 115.80g | Carb: 338.26g.
Lunch: Jersey Mike's #14 The Veggie (Giant Sized - No Onion). Dinner: Papa John's Garlic Knots, Papa John's Cheese Dipping Sauce, Papa John's Breadsticks, Papa John's Special Garlic Dipping Sauce, Caulipower Margherita Pizza. Snacks/Other: Brookside Dark Chocolate Pomegranate Flavor, Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Kind Breakfast Protein Almond Butter. more...
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losing 6.3 lb a week
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