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squirrel77
Journal
30 May 21
squirrel77's Journal, 30 May 2021
squirrel77's Profile
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Yesterday, IF, 79 protein, 119 fat, 24 carbs, sliced beef, butter, spinach dip and crisps, chopped salad, butter, olives, period
153.4 lb
Lost so far:
34.2 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
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