Weigh In record (no journal entry) for 30 May 2021
|
139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2021:
|
2076 kcal
|
Fat: 98.94g | Prot: 51.24g | Carb: 195.98g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Biscuit with Gravy, Fried Egg. Dinner: Butter, Spinach, Cauliflower. Snacks/Other: Saltine Crackers, Cheetos Crunchy Cheetos (Package), Nestle Eskimo Pie, Brach's French Burnt Peanuts. more...
|
|
2120 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|