Weigh In record (no journal entry) for 26 May 2021
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201.0 lb
Lost so far: 2.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1264 kcal
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Fat: 24.37g | Prot: 101.77g | Carb: 152.29g.
Breakfast: Scott's Original Porage Oats, Asda Unsweetened Almond Milk, Per4m Whey Advanced Protein, Snickers Peanut Butter. Lunch: Two Chicks Free Range Egg Whites, Egg, Rowan Hill Plain Bagel, Lidl Blackberries, Cow & Gate Rice Pudding. more...
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losing 4.6 lb a week
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