Weigh In record (no journal entry) for 30 May 2021
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122.1 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1577 kcal
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Fat: 95.47g | Prot: 94.30g | Carb: 83.76g.
Lunch: 森永乳業 チョコモナカジャンボ, ズッキーニ, テーブルマーク しいたけの肉詰め, ハラミ, ミニトマト, シーザーサラダ. Dinner: さわら, サーモン, チキンスープ（缶詰）. more...
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gaining 7.7 lb a week
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