Weigh In record (no journal entry) for 30 May 2021
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157.9 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1529 kcal
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Fat: 55.87g | Prot: 91.77g | Carb: 166.18g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng Tepung, Tahu Goreng, Indomaret Kacang Bumbu, Kangkung, Nasi Putih. Lunch: Telur Rebus, Ubi Bakar Cilembu. Dinner: Ultra Milk Susu UHT Full Cream, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Nescafe Classic, Ultra Milk Susu UHT Full Cream. more...
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losing 3.1 lb a week
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