Weigh In record (no journal entry) for 29 May 2021
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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967 kcal
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Fat: 25.77g | Prot: 104.46g | Carb: 78.71g.
Breakfast: Nescau Nescau com Leite. Lunch: Tomates, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Pão Francês, Friboi Fraldinha Assada, Copacol Coração de Frango. more...
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losing 3.1 lb a week
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raquel ricco's weight history
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