Weigh In record (no journal entry) for 29 May 2021
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107.1 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1358 kcal
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Fat: 46.71g | Prot: 33.74g | Carb: 206.69g.
Breakfast: Kue Nastar, Pisang, Kokita Sambal Rawit Bawang, Ayam Goreng, Kwetiau, Teh Manis. Lunch: Calbee Wings Potabee Potato Chips, Jambu Kristal, Madu. Dinner: Kwetiau. Snacks/Other: Kerupuk Makanan Ringan, Richeese Siip, Khong Guan Cream Crackers. more...
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1499 kcal
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Activities & Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Showering - 25 minutes, Raking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Shopping - 20 minutes. more...
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steady weight
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