Weigh In record (no journal entry) for 14 February 2011
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244.4 lb
Lost so far: 41.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1298 kcal
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Fat: 48.02g | Prot: 64.27g | Carb: 156.35g.
Breakfast: Light Multigrain English Muffin, Coffee. Lunch: Diet Coke (Can), Chili (Large). Dinner: Thin Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Coke (Can), Balsamic Vinegar. Snacks/Other: Strawberries, Cool Whip. more...
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gaining 12.6 lb a week
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