Weigh In record (no journal entry) for 29 May 2021
|
184.3 lb
Lost so far: 28.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2021:
|
1946 kcal
|
Fat: 75.76g | Prot: 86.36g | Carb: 159.14g.
Breakfast: Kaffee mit Milch, Bio Vollkorn-Haferflocken, MinusL Milch Haltbar 1,5% Fett, Alnatura Trink Kakao, Borchers Stevia. Lunch: REWE Avocado, Weihenstephan Butter, OceanSea Deutscher Kaviar , Ei, Aldi Sandwichtoast Weizen. Dinner: Iglo Rotkraut mit Apfel, Pfanni Kartoffel Knödel Halb & Halb, Rinderrouladen. Snacks/Other: Champagner. more...
|
|
2875 kcal
|
Activities & Exercise:
Loisachrunde - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roland1012's weight history
|