Weigh In record (no journal entry) for 26 January 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1570 kcal
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Fat: 43.15g | Prot: 49.64g | Carb: 271.53g.
Breakfast: Tomaten, Wortelsap, Blue Band Halvarine, Groene Thee, Kiwi, Volkoren Brood. Lunch: Appel, Gedroogde Abrikozen, Maaslander 48+ Jong Belegen, Blue Band Halvarine, Volkoren Brood, Melk (Halfvol), Melk (Halfvol), Koffie, Bananen. Dinner: Gedroogde Abrikozen, Amandelen, Rode Paprika, Courgette, Volkoren Brood. Snacks/Other: Gedroogde Vijgen. more...
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2385 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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