Weigh In record (no journal entry) for 28 May 2021
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135.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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925 kcal
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Fat: 33.91g | Prot: 34.31g | Carb: 124.41g.
Breakfast: Silk True Almond Original, Tetley English Breakfast Tea, Redpath Brown Sugar. Dinner: Gardein Chipotle Lime Crispy Fingers, President's Choice Mini Chicken Samosas. Snacks/Other: Chia Pudding, Tortilla Chips (White Corn) , Kirkland Signature Frozen Whole Blueberries, Chia Pudding, Hummus , Carrots , Hummus , Tostitos Salsa Medium, Hummus , Sweet Red Peppers , No Name Plum Sauce, Cucumber (with Peel) , Huy Fong Foods Sriracha Hot Chili Sauce, VH Sweet Thai Chili Sauce, Silk True Almond Original, Maple Syrup , Coffee, Nestea Juice Box , Wrigley Excel Peppermint Gum, Hershey's Jolly Rancher Hard Candy. more...
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losing 1.8 lb a week
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