Weigh In record (no journal entry) for 28 May 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2603 kcal
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Fat: 87.01g | Prot: 121.83g | Carb: 320.84g.
Breakfast: Nutella Muffin , Alpro Plant Protein Chocolate Flavour, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Coconut ICE Cream Mochi, Cerreto Bio Miglio Bio, Prozis Oatmeal + Whey Protein Bon Bon, Esselunga Banana, Farina di Cocco Bio, Parmalat Latte Calcium Plus, Cacao Magro in Polvere, Fage Yogurt Greco Total 0%. Dinner: Galbusera Zalet, Fage Yogurt Greco Total 0%, Bonora Marmellata di Fico d'india, Asparagi, Findus Bastoncini di Merluzzo, Latte Calcium Plus, Aia Albume d'uovo Pastorizzato. Snacks/Other: Nuii Gelato Caramello Salato e Noci Macadamia Australiane. more...
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losing 1.5 lb a week
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