Weigh In record (no journal entry) for 28 May 2021
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1138 kcal
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Fat: 61.91g | Prot: 62.96g | Carb: 74.06g.
Breakfast: Milfina Milch 1,5% Fett, Heidelbeeren (Ungesüßt, Gefroren), Äpfel, Knusperone Zarte Haferflocken. Lunch: Gebratene Hühnchenflügel (Haut gegessen), Jütro Ofengemüse Griechisch. Dinner: Pellkartoffeln, Gebratene Hühnchenflügel (Haut gegessen). more...
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losing 0.6 lb a week
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