Weigh In record (no journal entry) for 28 May 2021
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94.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1645 kcal
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Fat: 64.08g | Prot: 92.35g | Carb: 168.99g.
Breakfast: Woolworths Tuna chunks in springwater, Coles Honey Ham Sliced, Whole earth Baker’s Secret, McKenzie's Baking powder, Oat flour, Macro Silken tofu, Woolworths Tasty shredded cheese, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Rice Flour, キューピー マヨネーズ, Masterfoods Tomato Sauce. Lunch: Light Milk, インスタントコーヒー（粉末）, Woolworths Buffalo Style Chicken Salad , バナナ. Dinner: Lindt 78% cocoa smooth dark, ワダカン 旨味ぽん酢, 長ねぎ, Soy Delux Japanese fried firm tofu, きゅうり, ご飯, スープストック トマトと鶏肉のカレー. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Light Milk, インスタントコーヒー（粉末）, Peckish Cheese Rice Crackers. more...
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gaining 3.1 lb a week
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