Weigh In record (no journal entry) for 27 May 2021
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1134 kcal
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Fat: 39.46g | Prot: 92.80g | Carb: 96.11g.
Lunch: Yoki Farofa Pronta, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Pernil Assado. Dinner: Quero Feijão Carioca , Carne de Frango Light, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Tirolez Queijo Prato, Bacon, Ovo (Inteiro), Cuscuz (Cozido). more...
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losing 3.9 lb a week
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