Weigh In record (no journal entry) for 28 May 2021
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1691 kcal
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Fat: 36.83g | Prot: 206.79g | Carb: 66.26g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 닭가슴살 (오븐구이, 무지방, 슬라이스), 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 하림 블랙페퍼 닭가슴살. Dinner: 소주 대장부, 뼈해장국. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 2.1 lb a week
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