Weigh In record (no journal entry) for 27 May 2021
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1834 kcal
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Fat: 58.42g | Prot: 111.30g | Carb: 225.92g.
Breakfast: Ovo Cozido, Suco Verde, Turma da Mônica Maçã. Lunch: Cuscuz (Cozido), Maminha, Del Valle Suco de Caju, Peito de Frango. Dinner: Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Banana, Nestlé Leite Ninho em Pó Zero Lactose. more...
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losing 10.8 lb a week
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