Weigh In record (no journal entry) for 27 May 2021
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130.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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2120 kcal
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Fat: 71.17g | Prot: 91.52g | Carb: 279.25g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: ABC Saus Sambal , Madu, Indomie Kaldu Ayam, Tomat Merah, Nasi Goreng, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Martabak Telur, Tahu Bakso, Dum Dum Thai Iced Tea, Es Teh, Telur Goreng, Nasi Goreng. Snacks/Other: Nabati Amo X Chocorama, Fitbar Fitbar Choco Delight. more...
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losing 8.8 lb a week
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