Weigh In record (no journal entry) for 27 May 2021
|
157.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2021:
|
1865 kcal
|
Fat: 65.33g | Prot: 77.43g | Carb: 224.37g.
Breakfast: Queijo Coalho, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Suco de Manga, Pif Paf Coxinha da Asa de Frango, Feijão Verde, Arroz Branco (Cozido). Dinner: Batata Doce, Vinho Cabernet Sauvignon, Panqueca de Carne Moída. Snacks/Other: Ovo Frito, Betânia Leite Desnatado, Cuscuz (Cozido), Yoki Pipoca de Microondas Temperada, Empadão de Camarão, Estrela do Oriente Damasco Seco, Nestlé Leite Condensado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleyrego's weight history
|