haludiel's Journal, 27 May 2021

146.6 lb Lost so far: 49.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 34.11g | Prot: 69.29g | Carb: 162.79g.   Breakfast: Nutella Choco, Boni Sandwiches au Beurre. Lunch: Knorr Kippensoep. Dinner: Soubry Spaghetti Spelt, Soubry Spaghetti Spelt, Elvea Cubetti Peperoni, Renmans Gemengd Gehakt. Snacks/Other: Chio Lentil Chips Paprika, Lindahls Kvarg Stracciatella, Milsani Yoghurt met Aardbei 0%, Milsani Yoghurt met Aardbei 0%, Delhaize Kerstomaat. more...

1592 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...