Weigh In record (no journal entry) for 27 May 2021
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213.4 lb
Lost so far: 21.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1164 kcal
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Fat: 42.85g | Prot: 57.84g | Carb: 136.70g.
Breakfast: Garam Laut, Kubis, Telur Dadar atau Telur Orak-Arik . Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Bandeng Goreng, Cilok. Snacks/Other: Pepaya. more...
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losing 4.6 lb a week
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