Weigh In record (no journal entry) for 27 May 2021
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151.5 lb
Lost so far: 33.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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974 kcal
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Fat: 15.57g | Prot: 46.26g | Carb: 82.38g.
Lunch: 光泉 光泉鮮乳, 拉亞漢堡 燻雞蛋餅, 黑糖饅頭. Dinner: 長豆, 蒸南瓜, 雞胸肉（油炸或煎）, 炒絲瓜. more...
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gaining 3.9 lb a week
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