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WEEK 12
Collo 36.5
Torace 103
Vita S 77.8 (-0.2)
Vita L 87
Fianchi 96
Femore Dx 59.5
Femore Sx 59.4
Braccio Dx 35
Braccio Sx 34
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1856 kcal
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Fat: 87.17g | Prot: 102.53g | Carb: 156.77g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Rustiche, Soligo Latte Parzialmente Scremato. Lunch: Burrata, La Molisana Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Polpette di Manzo. Snacks/Other: Fesa di Tacchino, Speck, Pane Bianco, Coop Cioccolato Fondente Extra. more...
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gaining 0.4 lb a week
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