Weigh In record (no journal entry) for 27 May 2021
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1225 kcal
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Fat: 40.62g | Prot: 83.95g | Carb: 128.19g.
Breakfast: Kalkkunavoileipä, Nescafe Latte Macchiato Caramel. Lunch: Salaatti, Omenat (Golden Delicious). Dinner: Café Picnic Chai Latte, Kanasalaatti, Mansikat. Snacks/Other: Gefilus Rasvaton Piimä. more...
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losing 6.2 lb a week
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