Weigh In record (no journal entry) for 25 January 2014
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193.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2413 kcal
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Fat: 102.64g | Prot: 85.98g | Carb: 263.96g.
Breakfast: Clementinen. Lunch: Beck's Bier (330 ml), Maggi Klare Gemüsebrühe, Clementinen, Gutfried Putenbrust Natur, Aldi Pikanter Fleischsalat, Purland Frisches Mett, Tomaten, Gut & Günstig Weizenbrötchen, BackWerk Mehrkornbrötchen, Margarine. Dinner: Rote Paprika, Knorr Bauernfrühstück. Snacks/Other: Aldi Rahm Mandel Schokolade, Banane, Langnese Cremissimo Bourbon-Vanille. more...
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3522 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 1.0 lb a week
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