Weigh In record (no journal entry) for 27 May 2021
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229.1 lb
Lost so far: 36.6 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2021:
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1377 kcal
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Fat: 36.27g | Prot: 101.55g | Carb: 167.05g.
Breakfast: Knorr Cream of Mushroom Soup, Water, Split Pea Soup, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Lunch: Avocados, Nature's Garden Broccoli, whole kennel corn , Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet, green snap beans, Julienne carrots fresh, potato. Dinner: Sasko Low GI Whole Wheat Brown Bread, tap water , Onions, Vinegar, Tuna, Canned Mackerel. Snacks/Other: Grapes, Rhodes Pineapple Pieces in Light Syrup, Rhodes Peach Slices in Syrup, Parmalat Fabulite Fat Free Plain Yoghurt. more...
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3673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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