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viraramadhina
Journal
09 Apr 18
viraramadhina's Journal, 09 April 2018
viraramadhina's Profile
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Weigh In record (no journal entry) for 09 April 2018
158.7 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
295 kcal
Fat: 11.94g | Prot: 19.06g | Carb: 29.70g.
Lunch:
Ikan Bawal, Cap Cay Kuah.
Dinner:
Durian, Sate Ayam.
more...
1754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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