Weigh In record (no journal entry) for 27 May 2021
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1002 kcal
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Fat: 43.46g | Prot: 50.93g | Carb: 102.31g.
Breakfast: Sari Roti Roti Tawar (2). Snacks/Other: Tempe Orek, Telur Goreng, Garuda Chocolatos Chocolate Drink, Haverjoy Havermix Instant Oats & Choco Chips. more...
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losing 0.8 lb a week
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